Schedule

The draft schedule below may be subject to minor changes. 🙂

Session definitions/ descriptions:

Asana- physical stretches, poses

Pranayama- practices that focus on the breath

Yoga Nidra- (“yoga sleep”) guided relaxation practice

Meditation- silent or guided meditation

Vinyassa- a method of yoga in which vinyasa movements (asanas) form a flowing sequence in coordination with the breath

Bamboo Bending: a gentle flowing practice, moving in a Tai Chi style with bamboo sticks

Kirtan- an ancient form of singing or chanting- call and response of repetetive mantras. Bring your instruments or your voice to join in this joyous Bhakti yoga practice

Mudra - a symbolic or ritual gesture or pose, that is usually performed with the hands and fingers. (Gyan mudra picture below)